In order to get more
consistent positive results out of all that you do, the first thing you need to
do is to maintain a positive attitude about every situation. Although we
cannot control the behavior of others, we certainly can control the way in which
we ourselves behave. Even if you are feeling less than enthusiastic, commit to
finding the positive in every situation. Here are some ways you can incorporate
being positive into your everyday routine and increase your chances of positive
results.
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1. Write down your expectation for the day. The act of writing down your expectation
solidifies your commitment to following through. By doing this at the start of
each and every day, you are making an affirmation that helps you focus your
mind and maintain your motivation no matter what challenges the day may hold.
2. Make a plan and prioritize. Writing down your expectation is a great start,
but it is only the beginning. How will you go about meeting this expectation?
Create a plan and prioritize which tasks are most important; tackle those
first. For example, if your expectation is to organize your cluttered office,
create a list of what steps need to be taken and in what order. You cannot file
pending paperwork away without first purging old files and making new ones. You
cannot dust and vacuum the furniture and carpeting without first clearing out
the clutter and putting everything in its proper place. Making a list will keep
you from becoming sidetracked and will allow you to get the positive results
you are looking for.
3. Smile at everyone you see. A little smile goes a long way. Smiling at
colleagues, clients, and even strangers on the street will bring out the
happiness inside you and will even encourage reciprocal smiles and happiness in
others. When people see you as a positive person, they will want to be around
you. You will also enjoy your day much more when everyone is in a good mood and
pleasant with each other.
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4. Make your conversations positive. When someone asks how you are doing, it might
not be a good idea to start spouting off negative comments about your team or
how stressed you are about tax season. There is a time and place for such
venting, but in your everyday conversations with others in a work environment,
emphasize the positive. Talk about how excited you are for an upcoming trip or
how you can’t wait to debut a new product line. Positive conversation begets
more positive conversation, and both parties will appreciate the good feelings.
5. Seek the good in others. Give people the benefit of the doubt by assuming they are good.
Everyone makes mistakes, but by seeking out the good in others, you give them a
chance to be their best and redeem themselves if necessary. For instance, if a
client has made a payment late, only to give you a check that bounces, don’t
assume the worst and make an angry phone call. Maybe the person is experiencing
personal difficulties that are causing financial strain. Keep this assumption
in mind when dealing with adverse situations.
6. Eat healthy and enjoy your exercise. There is a meme circulating the internet that
says, “When I eat garbage, I feel like garbage.” We all need to splurge once in
awhile, but don’t make it a habit. When you eat right, you have more energy and
you feel equipped to take on the day. Furthermore, enjoy the exercise you get,
whether it be walking around the block or attending a high-impact Zumba class.
The endorphins you produce while you exercise can make you feel re-energized
and freshly motivated.
7. Don’t worry about the small stuff. Not everything is a matter of life and death.
Learn to recognize what things require immediate attention and deserve your
stress, and what things are out of your control or trivial in nature. A leaky
roof is a valid thing to worry about, but finding that you have run out of
stamps isn’t something to get upset about.
8. Start a daily gratitude journal and end the day with what you are
grateful for. At the end of your day,
write down the date and jot down what you are thankful for. Do it in a way that
makes most sense to you: in prose, stream-of-consciousness, a basic list, or
just some key words. If the last thing you think about before going to sleep at
night is positive, you will rest easier and be able to continue the positive
cycle again tomorrow.
It isn’t always easy to remain
positive all the time, but sometimes you have to “fake it ‘til you make it.”
Committing yourself to positive behaviors each day will actually help you feel
more positive and achieve the results you want.
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